"I help women simplify training and nutrition so they can gain gym confidence and create food freedom"

Coach Kayla Williams

Are you someone who...

is eating less &
training more?

has tried everything but isn't seeing results?

is sick of yo-yo dieting?

has the all-or-nothing mentality?

is lost, confused & sick of feeling restricted?

is looking to find more balance & create a healthy 80:20 lifestyle?

wants to build a better relationship with food & their body?

wants to understand energy balance & macro tracking?

wants to build gym confidence?

is looking for a relatable coach who gets you & your lifestyle?

Let's Work Together

Our coaching programs are designed to fit your unique needs and goals. We work with you to create a personalised plan that is challenging yet achievable, ensuring that you are always making progress.

1:1 Premium Coaching

Are you ready to ditch the one-size-fits-all approach to fitness & embrace a personalised journey towards lasting results? My 1:1 Premium Online Coaching program is specifically tailored to your unique training & nutrition goals & is designed to empower you with the tools & knowledge you need to succeed for the long term.

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1:1 Tailored Nutrition

My 1:1 Tailored Nutrition Only program focuses on developing sustainable nutrition habits that you can maintain for a lifetime. I'll teach you how to make healthy choices that fit into your lifestyle, ensuring long-term success.

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L.A.G Strong Training Subscription

This is for my gym girls who love to train independently, online anywhere, any time, but still want to be part of a community. I'll take the guesswork out with a structured program to help you reach those body recomposition goals faster. Train smarter, not harder!

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L.A.G VIP Affiliates Program

Mastered your 1:1 Premium journey? It's time to unlock VIP status & take your transformation to the next level.

This is an exclusive plan offered to my ongoing clients.

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Free Calorie (TDEE) Calculator

Discover your TDEE (maintenance calories)
to see how many daily calories your body requires.

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Real, raw, relatable chats on the

Evolve 2 Thrive Podcast

with Kayla Williams

This is the place you come to for real, raw relatable chats on all things health, fitness, life and relationships. Tune in with a new episode dropping every Wednesday that will allow you to feel heard and understood as we unpack the unspoken realities of two young girls navigating through life.

This is the everyday podcast you need to evolve, embrace and thrive in all aspects of your life. No subject is off-limits as we dive head-first into the nitty-gritty details of nutrition, training, dating, sex and everything in between.

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Toni, VIC

"Without sounding cliche, this program has genuinely changed my life for the better. I have learnt so much about nutrition & tracking. I look at food in a completely different way now. I eat out & don’t feel guilty because I’m so much more aware of the nutritional value of what I choose to eat."