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"I help women simplify training and nutrition so they can gain gym confidence and create food freedom"

Coach Kayla Williams

Are you someone who...

is eating less &
training more?

has tried everything but isn't seeing results?

is sick of yo-yo dieting?

has the all-or-nothing mentality?

is lost, confused & sick of feeling restricted?

is looking to find more balance & create a healthy 80:20 lifestyle?

wants to build a better relationship with food & their body?

wants to understand energy balance & macro tracking?

wants to build gym confidence?
 

is looking for a relatable coach who gets you & your lifestyle?

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How We Can Work Together

Our coaching programs are designed to fit your unique needs and goals. We work with you to create a personalised plan that is challenging yet achievable, ensuring that you are always making progress.

THRIVE

The 12 Week Program you NEED to just get STARTED! Master the basics of training & nutrition to lose fat & build muscle.

1:1 Training + Nutrition

ELEVATE your progress with more 1:1 time. Achieve lasting results through tailored training & nutrition plans for your unique goals.

1:1 Nutrition Only

My 1:1 service with a nutrition only focus - perfect for those who already have their training mastered & are just looking for extra support on how to fuel their bodies.

Free Calorie (TDEE) Calculator

Discover your TDEE (maintenance calories)
to see how many daily calories your body requires.

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Real, raw, relatable chats on the

Evolve 2 Thrive Podcast

with Kayla Williams

This is the place you come to for real, raw relatable chats on all things health, fitness, life and relationships. Tune in with a new episode dropping every Wednesday that will allow you to feel heard and understood as we unpack the unspoken realities of two young girls navigating through life.


This is the everyday podcast you need to evolve, embrace and thrive in all aspects of your life. ​No subject is off-limits as we dive head-first into the nitty-gritty details of nutrition, training, dating, sex and everything in between.

Toni, VIC

"Without sounding cliche, this program has genuinely changed my life for the better.  I have learnt so much about nutrition & tracking. I look at food in a completely different way now. I eat out & don’t feel guilty because I’m so much more aware of the nutritional value of what I choose to eat."

OUR PARTNERS

Nutrition Capital
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Let's Chat!

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